7779
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:37.9 | 878 | 1:37.8 | 1:37.7 | 1:37.4 | 1:36.8 | 1:35.2 | 1:32.5 | 1:27.7 | |
| 1000m | 3:02.1 | 3:28.4 | 892 | 3:28.2 | 3:27.9 | 3:27.2 | 3:26.1 | 3:22.6 | 3:17.1 | 3:07.0 | |
| 2000m | 6:19.4 | 7:22.7 | 862 | 7:22.4 | 7:21.9 | 7:20.3 | 7:17.8 | 7:10.4 | 6:58.5 | 6:36.6 | |
| 5000m | 16:37.5 | 19:17.5 | 878 | 19:16.5 | 19:15.1 | 19:11.1 | 19:04.5 | 18:45.2 | 18:14.3 | 17:17.4 | |
| 6000m | 20:10.4 | 23:40.8 | 864 | 23:39.8 | 23:38.1 | 23:33.1 | 23:24.9 | 23:00.9 | 22:22.6 | 21:12.0 | |
| 10km | 34:13.0 | 40:13.6 | 863 | 40:11.0 | 40:08.2 | 39:59.7 | 39:45.8 | 39:04.9 | 37:59.8 | 35:59.9 | |
| 30 mins | 8794 | 7573 | 873 | 7577 | 7585 | 7612 | 7656 | 7788 | 8007 | 8447 | |
| 60 mins | 17133 | 14444 | 857 | 14452 | 14469 | 14521 | 14606 | 14863 | 15292 | 16148 | |
| Half M | 1:14:17.6 | 1:33:29.9 | 812 | 1:33:23.5 | 1:33:16.4 | 1:32:55.4 | 1:32:20.8 | 1:30:39.4 | 1:27:58.3 | 1:23:03.3 | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points